Five Ways You Can Turn Your Life Around Right Now

1. Exercise

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2. Drink Enough Water

3. Meditate

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  1. Headspace:
  2. Insight Timer:
  3. Calm:
  4. Ten Percent Happier:

4. Gratitude

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  1. Write down one good thing that happened to you today.
  2. What are five personality traits that you are most thankful for?
  3. What about your upbringing are you most grateful for?
  4. Did you have a nice surprise today? Write about it.
  5. Did you do something nice to someone today? Write about it.
  6. What family members are you most grateful for? Write about what makes them special.
  7. What is something nice another person did for you today or this week?
  8. What is something nice you did for another person today or this week?
  9. What were your 3 best days? Write a small paragraph about each day.
  10. Think about the worst period you went through in your life and list 10 ways life is better now than it was then.
  11. Name 3 things that always put a smile on your face.
  12. What is the most beautiful place you have been to? Relive being in this place now.
  13. What are your biggest accomplishments?
  14. What do you really appreciate about your life?
  15. Name 3 things that you can start doing today to express your gratitude to others? (helping, volunteering, donating, etc). Start doing it in the next few days.
  16. What has been the highlight of your day today?
  17. What things do you own that make life easier?
  18. List 5 things you love about your home.
  19. Spend a few minutes focusing on your 5 senses and write down how you can be more mindful of each.
  20. What things made you laugh out loud this week?
  21. Write about something you saw recently that warmed your heart.
  22. Write about a time someone went out of their way to help you.
  23. Think about a time that you went out of your way to help someone.
  24. How can you continue being more thankful?

5. Read

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Hafsa Saeed

Hafsa Saeed


Hi there! I’m Hafsa & I’m always writing whatever comes to mind as a way to remind myself and others of the important things in life!